David Jones 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
74
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 114 |
June 08, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 25 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 37 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 16 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 20 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 24 |
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Workout Graph
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Hit all spms for a change Not bad distance didn't push it on 16s so l got spm right