David Jones 1000m row
1,000
Meters
4:50.1
Time
2:25.0
Pace
56
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 113 |
June 06, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 56 | 21 | 148 |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 10 | 22 | 140 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 21 | 146 |
| 0:56.7 | 600 | 2:21.7 | 123 | 761 | 12 | 21 | 150 |
| 0:54.4 | 800 | 2:16.0 | 139 | 794 | 12 | 21 | 152 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 22 | 154 |
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Workout Graph
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Easy warm down core no straps Heart rate still crazy down to 134 and back up to 154 at end of drill but dont feel like it going mad