David Jones 41:58 row
10,032
Meters
41:58.1
Time
2:05.5
Pace
645
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 113 |
June 06, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:58.1 | 10,032 | 2:05.5 | 177 | 922 | 645 | 23 | 146 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 24 | 122 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 23 | 130 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 22 | 135 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 22 | 138 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 23 | 141 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 23 | 143 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 23 | 146 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 25 | 184 |
| 41:58.1 | 503 | 1:57.3 | 216 | 1097 | 36 | 27 | 183 |
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Workout Graph
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Didnt feel full of energy but stuck at it Trying to keep around 22 spm . No where near pb territory but great sprint at end unrestricted spm down to 1.48 at times 146 ave HR and max 188 my heart suddenly went up to 180 from.143 in one hit