Bernd Becke 31:08 row
4,155
Meters
31:08.5
Time
3:44.8
Pace
207
Calories
86
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 123 |
March 23, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.5 | 4,155 | 3:44.8 | 31 | 398 | 207 | 27 | 86 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 27 | 86 |
| 10:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 27 | |
| 15:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 27 | |
| 20:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 27 | |
| 25:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 28 | |
| 30:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 27 | |
| 31:08.5 | 155 | 3:40.9 | 32 | 367 | 7 | 25 |
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Workout Graph
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