Bernd Becke 3000m row
3,000
Meters
24:17.9
Time
4:02.9
Pace
152
Calories
127
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 123 |
March 22, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.9 | 3,000 | 4:02.9 | 24 | 375 | 152 | 26 | 127 |
| 5:08.6 | 600 | 4:17.1 | 21 | 361 | 31 | 26 | 126 |
| 4:54.6 | 1,200 | 4:05.5 | 24 | 378 | 31 | 27 | 119 |
| 4:48.0 | 1,800 | 4:00.0 | 25 | 375 | 30 | 27 | 136 |
| 4:47.9 | 2,400 | 3:59.9 | 25 | 375 | 30 | 27 | 122 |
| 4:38.9 | 3,000 | 3:52.4 | 28 | 387 | 30 | 27 | 135 |
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Workout Graph
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