Bernd Becke 2143m row
2,143
Meters
17:58.2
Time
4:11.5
Pace
110
Calories
133
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 131 |
March 18, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.2 | 2,143 | 4:11.5 | 22 | 367 | 110 | 27 | 133 |
| 4:26.4 | 500 | 4:26.4 | 19 | 351 | 26 | 27 | 132 |
| 4:09.3 | 1,000 | 4:09.3 | 23 | 375 | 26 | 27 | 133 |
| 4:07.4 | 1,500 | 4:07.4 | 23 | 378 | 26 | 27 | 133 |
| 4:05.1 | 2,000 | 4:05.1 | 24 | 367 | 25 | 27 | 135 |
| 1:09.9 | 2,143 | 4:04.4 | 24 | 360 | 7 | 27 | 134 |
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Workout Graph
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