Bernd Becke 1000m row
1,000
Meters
7:56.9
Time
3:58.4
Pace
50
Calories
110
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 131 |
March 16, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.9 | 1,000 | 3:58.4 | 26 | 377 | 50 | 27 | 110 |
| 1:39.9 | 200 | 4:09.7 | 22 | 360 | 10 | 27 | 111 |
| 1:36.0 | 400 | 4:00.0 | 25 | 375 | 10 | 27 | |
| 1:35.1 | 600 | 3:57.7 | 26 | 378 | 10 | 27 | |
| 1:33.0 | 800 | 3:52.5 | 28 | 387 | 10 | 27 | |
| 1:32.9 | 1,000 | 3:52.2 | 28 | 387 | 10 | 28 | 109 |
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Workout Graph
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