Bernd Becke 4000m row
4,000
Meters
32:24.0
Time
4:03.0
Pace
206
Calories
131
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 131 |
March 15, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:24.0 | 4,000 | 4:03.0 | 24 | 381 | 206 | 27 | 131 |
| 6:43.6 | 800 | 4:12.2 | 22 | 374 | 42 | 27 | 109 |
| 6:28.7 | 1,600 | 4:02.9 | 24 | 379 | 41 | 27 | 136 |
| 6:27.9 | 2,400 | 4:02.4 | 25 | 380 | 41 | 27 | 136 |
| 6:24.5 | 3,200 | 4:00.3 | 25 | 383 | 41 | 27 | 138 |
| 6:19.1 | 4,000 | 3:56.9 | 26 | 389 | 41 | 27 | 137 |
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Workout Graph
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