Bernd Becke 4592m row
4,592
Meters
36:49.2
Time
4:00.5
Pace
235
Calories
152
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 988 |
| Drag Factor | 129 |
March 13, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:49.2 | 4,592 | 4:00.5 | 25 | 382 | 235 | 26 | 152 |
| 8:23.8 | 1,000 | 4:11.9 | 22 | 371 | 52 | 27 | 95 |
| 8:01.4 | 2,000 | 4:00.7 | 25 | 381 | 51 | 27 | 99 |
| 7:55.7 | 3,000 | 3:57.8 | 26 | 385 | 51 | 27 | 188 |
| 7:50.0 | 4,000 | 3:55.0 | 27 | 390 | 51 | 27 | 190 |
| 4:38.4 | 4,592 | 3:55.1 | 27 | 387 | 30 | 27 | 191 |
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Workout Graph
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