Bernd Becke 1:14:02 row
9,122
Meters
1:14:02.7
Time
4:03.5
Pace
466
Calories
87
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 1987 |
| Drag Factor | 235 |
March 13, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:02.7 | 9,122 | 4:03.5 | 24 | 377 | 466 | 26 | 87 |
| 10:00.0 | 1,159 | 4:18.8 | 20 | 366 | 61 | 26 | 87 |
| 20:00.0 | 1,213 | 4:07.3 | 23 | 372 | 62 | 27 | |
| 30:00.0 | 1,219 | 4:06.1 | 23 | 372 | 62 | 27 | |
| 40:00.0 | 1,226 | 4:04.6 | 24 | 372 | 62 | 27 | |
| 50:00.0 | 1,231 | 4:03.7 | 24 | 378 | 63 | 26 | |
| 1:00:00.0 | 1,251 | 3:59.8 | 25 | 384 | 64 | 27 | |
| 1:10:00.0 | 1,296 | 3:51.4 | 28 | 396 | 66 | 27 | |
| 1:14:02.7 | 526 | 3:50.7 | 29 | 385 | 26 | 27 |
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Workout Graph
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