Bernd Becke 5000m row
5,000
Meters
38:25.8
Time
3:50.5
Pace
252
Calories
111
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 27 |
| Stroke Count | 1029 |
| Drag Factor | 131 |
March 08, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:25.8 | 5,000 | 3:50.5 | 29 | 393 | 252 | 27 | 111 |
| 8:08.2 | 1,000 | 4:04.1 | 24 | 376 | 51 | 27 | 107 |
| 7:42.5 | 2,000 | 3:51.2 | 28 | 396 | 51 | 27 | 109 |
| 7:34.9 | 3,000 | 3:47.4 | 30 | 395 | 50 | 27 | 117 |
| 7:31.1 | 4,000 | 3:45.5 | 31 | 399 | 50 | 27 | 113 |
| 7:29.0 | 5,000 | 3:44.5 | 31 | 400 | 50 | 27 | 111 |
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Workout Graph
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