Bernd Becke 45:04 row
6,133
Meters
45:04.6
Time
3:40.4
Pace
305
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 133 |
March 02, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.6 | 6,133 | 3:40.4 | 33 | 405 | 305 | 26 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 27 |
| 10:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 28 |
| 15:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 27 |
| 20:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 27 |
| 25:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 27 |
| 30:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 27 |
| 35:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 26 |
| 40:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 27 |
| 45:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 27 |
| 45:04.6 | 5 | 7:40.0 | 4 | 312 | 0 | 0 |
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Workout Graph
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