Bernd Becke 22:16 row
3,125
Meters
22:16.3
Time
3:33.8
Pace
155
Calories
128
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 133 |
February 23, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.3 | 3,125 | 3:33.8 | 36 | 417 | 155 | 27 | 128 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 27 | 139 |
| 10:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 28 | 139 |
| 15:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 28 | 137 |
| 20:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 27 | 136 |
| 22:16.3 | 345 | 3:17.5 | 45 | 449 | 17 | 26 | 90 |
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Workout Graph
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