Bernd Becke 4960m row
4,960
Meters
39:18.9
Time
3:57.7
Pace
254
Calories
97
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 133 |
February 08, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.9 | 4,960 | 3:57.7 | 26 | 387 | 254 | 26 | 97 |
| 8:14.1 | 1,000 | 4:07.0 | 23 | 378 | 52 | 26 | 96 |
| 7:58.1 | 2,000 | 3:59.0 | 26 | 384 | 51 | 26 | 97 |
| 7:46.9 | 3,000 | 3:53.4 | 28 | 393 | 51 | 26 | 98 |
| 7:55.1 | 4,000 | 3:57.5 | 26 | 386 | 51 | 26 | 96 |
| 7:24.7 | 4,960 | 3:51.6 | 28 | 396 | 49 | 26 | 98 |
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Workout Graph
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