Bernd Becke 45:27 row
6,128
Meters
45:27.4
Time
3:42.5
Pace
305
Calories
125
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
| Drag Factor | 135 |
February 05, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.4 | 6,128 | 3:42.5 | 32 | 402 | 305 | 26 | 125 |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 27 | 137 |
| 10:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 27 | 135 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 27 | 139 |
| 20:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 28 | 136 |
| 25:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 27 | 138 |
| 30:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 27 | 130 |
| 35:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 25 | 109 |
| 40:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 27 | 108 |
| 45:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 27 | 108 |
| 45:27.4 | 57 | 4:00.3 | 25 | 262 | 2 | 21 | 116 |
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Workout Graph
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