Bernd Becke 45:08 row
6,586
Meters
45:08.0
Time
3:25.5
Pace
324
Calories
111
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 135 |
February 04, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 6,586 | 3:25.5 | 40 | 430 | 324 | 27 | 111 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 27 | 105 |
| 10:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 27 | 109 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 27 | 110 |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 27 | 112 |
| 25:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 28 | 110 |
| 30:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 27 | 111 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 28 | 111 |
| 40:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 27 | 112 |
| 45:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 28 | 117 |
| 45:08.0 | 19 | 3:30.5 | 38 | 429 | 0 | 7 | 122 |
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Workout Graph
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