Bernd Becke 22:36 row
3,349
Meters
22:36.6
Time
3:22.5
Pace
166
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 133 |
January 30, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.6 | 3,349 | 3:22.5 | 42 | 440 | 166 | 26 | 111 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 26 | 109 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 27 | 117 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 27 | 109 |
| 20:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 27 | 111 |
| 22:36.6 | 396 | 3:17.7 | 45 | 436 | 19 | 26 | 112 |
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Workout Graph
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