Bernd Becke 48:06 row
6,430
Meters
48:06.8
Time
3:44.4
Pace
320
Calories
100
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 1293 |
| Drag Factor | 133 |
January 22, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.8 | 6,430 | 3:44.4 | 31 | 399 | 320 | 26 | 100 |
| 5:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 26 | 99 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 27 | 100 |
| 15:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 27 | 101 |
| 20:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 27 | 102 |
| 25:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 27 | 101 |
| 30:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 27 | 101 |
| 35:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 27 | 101 |
| 40:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 27 | 101 |
| 45:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 27 | 100 |
| 48:06.8 | 437 | 3:33.7 | 36 | 404 | 21 | 26 | 101 |
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Workout Graph
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