Bernd Becke 1:10:12 row
9,134
Meters
1:10:12.6
Time
3:50.5
Pace
458
Calories
162
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 26 |
| Stroke Count | 1886 |
| Drag Factor | 0 |
January 12, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:12.6 | 9,134 | 3:50.5 | 29 | 391 | 458 | 26 | 162 |
| 10:00.0 | 1,245 | 4:00.9 | 25 | 378 | 63 | 27 | 135 |
| 20:00.0 | 1,274 | 3:55.4 | 27 | 384 | 64 | 27 | 177 |
| 30:00.0 | 1,295 | 3:51.6 | 28 | 390 | 65 | 27 | 149 |
| 40:00.0 | 1,318 | 3:47.6 | 30 | 396 | 66 | 27 | 136 |
| 50:00.0 | 1,311 | 3:48.8 | 29 | 396 | 66 | 27 | 134 |
| 1:00:00.0 | 1,325 | 3:46.4 | 30 | 396 | 66 | 27 | 191 |
| 1:10:00.0 | 1,342 | 3:43.5 | 31 | 402 | 67 | 27 | 189 |
| 1:10:12.6 | 27 | 3:53.3 | 28 | 285 | 1 | 14 | 187 |
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Workout Graph
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