Bernd Becke 34:03 row
4,608
Meters
34:03.0
Time
3:41.6
Pace
229
Calories
140
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 129 |
January 06, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.0 | 4,608 | 3:41.6 | 32 | 403 | 229 | 26 | 140 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 27 | 105 |
| 10:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 27 | 106 |
| 15:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 26 | 105 |
| 20:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 27 | 105 |
| 25:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 27 | 188 |
| 30:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 27 | 187 |
| 34:03.0 | 563 | 3:35.8 | 35 | 414 | 28 | 26 | 186 |
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Workout Graph
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