Bernd Becke 34:02 row
4,588
Meters
34:02.4
Time
3:42.5
Pace
230
Calories
118
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 130 |
January 06, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.4 | 4,588 | 3:42.5 | 32 | 405 | 230 | 26 | 118 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 27 | 103 |
| 10:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 27 | 104 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 27 | 106 |
| 20:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 27 | 106 |
| 25:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 27 | 108 |
| 30:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 27 | 192 |
| 34:02.4 | 580 | 3:28.9 | 38 | 430 | 29 | 26 | 112 |
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Workout Graph
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