Bernd Becke 3000m row
3,000
Meters
21:39.3
Time
3:36.5
Pace
150
Calories
134
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 133 |
January 01, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.3 | 3,000 | 3:36.5 | 34 | 415 | 150 | 26 | 134 |
| 4:37.4 | 600 | 3:51.1 | 28 | 389 | 30 | 26 | 135 |
| 4:24.0 | 1,200 | 3:40.0 | 33 | 409 | 30 | 27 | 136 |
| 4:15.4 | 1,800 | 3:32.8 | 36 | 422 | 30 | 27 | 133 |
| 4:12.3 | 2,400 | 3:30.2 | 38 | 428 | 30 | 27 | 136 |
| 4:10.2 | 3,000 | 3:28.5 | 39 | 431 | 30 | 27 | 134 |
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Workout Graph
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