Bernd Becke 33:51 row
4,567
Meters
33:51.8
Time
3:42.4
Pace
228
Calories
136
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 135 |
December 20, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:51.8 | 4,567 | 3:42.4 | 32 | 403 | 228 | 26 | 136 |
| 5:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 27 | 136 |
| 10:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 27 | 136 |
| 15:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 27 | 135 |
| 20:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 27 | 136 |
| 25:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 27 | 136 |
| 30:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 27 | 137 |
| 33:51.8 | 526 | 3:40.3 | 33 | 403 | 26 | 26 | 137 |
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Workout Graph
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