Bernd Becke 44:01 row
6,126
Meters
44:01.2
Time
3:35.5
Pace
303
Calories
142
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 135 |
December 16, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.2 | 6,126 | 3:35.5 | 35 | 412 | 303 | 26 | 142 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 27 | 134 |
| 10:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 27 | 136 |
| 15:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 26 | 135 |
| 20:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 27 | 128 |
| 25:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 26 | 110 |
| 30:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 27 | 115 |
| 35:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 27 | |
| 40:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 27 | 189 |
| 44:01.2 | 581 | 3:27.5 | 39 | 432 | 29 | 26 | 189 |
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Workout Graph
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