Bernd Becke 48:07 row
7,140
Meters
48:07.9
Time
3:22.2
Pace
353
Calories
118
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 137 |
December 13, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.9 | 7,140 | 3:22.2 | 42 | 440 | 353 | 26 | 118 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 27 | 116 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 26 | 116 |
| 15:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 27 | 117 |
| 20:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 27 | 117 |
| 25:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 27 | 119 |
| 30:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 27 | 120 |
| 35:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 27 | 118 |
| 40:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 27 | 120 |
| 45:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 27 | 120 |
| 48:07.9 | 480 | 3:15.7 | 47 | 459 | 24 | 26 | 118 |
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Workout Graph
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