Bernd Becke 16:09 row
2,239
Meters
16:09.6
Time
3:36.5
Pace
111
Calories
159
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 132 |
December 07, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.6 | 2,239 | 3:36.5 | 34 | 412 | 111 | 26 | 159 |
| 5:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 27 | 104 |
| 10:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 27 | |
| 15:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 27 | 188 |
| 16:09.6 | 164 | 3:32.1 | 37 | 413 | 8 | 25 | 187 |
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Workout Graph
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