Bernd Becke 45:03 row
6,173
Meters
45:03.4
Time
3:38.9
Pace
306
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 121 |
December 02, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.4 | 6,173 | 3:38.9 | 33 | 407 | 306 | 26 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 27 |
| 10:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 27 |
| 15:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 27 |
| 20:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 27 |
| 25:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 27 |
| 30:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 27 |
| 35:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 27 |
| 40:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 27 |
| 45:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 27 |
| 45:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 0 |
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Workout Graph
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