Bernd Becke 1000m row
1,000
Meters
7:20.4
Time
3:40.2
Pace
50
Calories
107
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 135 |
December 01, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:20.4 | 1,000 | 3:40.2 | 33 | 408 | 50 | 27 | 107 |
| 1:31.5 | 200 | 3:48.7 | 29 | 393 | 10 | 27 | 109 |
| 1:28.0 | 400 | 3:40.0 | 33 | 409 | 10 | 27 | 107 |
| 1:27.8 | 600 | 3:39.5 | 33 | 410 | 10 | 27 | 105 |
| 1:26.8 | 800 | 3:37.0 | 34 | 414 | 10 | 27 | 108 |
| 1:26.3 | 1,000 | 3:35.7 | 35 | 417 | 10 | 28 | 106 |
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Workout Graph
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