Bernd Becke 1:14:38 row
10,527
Meters
1:14:38.7
Time
3:32.7
Pace
520
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 2000 |
| Drag Factor | 251 |
November 14, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:38.7 | 10,527 | 3:32.7 | 36 | 417 | 520 | 26 | 109 |
| 10:00.0 | 1,346 | 3:42.8 | 32 | 402 | 67 | 26 | 103 |
| 20:00.0 | 1,387 | 3:36.2 | 35 | 414 | 69 | 26 | 108 |
| 30:00.0 | 1,420 | 3:31.2 | 37 | 420 | 70 | 27 | 106 |
| 40:00.0 | 1,430 | 3:29.7 | 38 | 420 | 70 | 27 | 108 |
| 50:00.0 | 1,412 | 3:32.4 | 36 | 420 | 70 | 27 | 110 |
| 1:00:00.0 | 1,419 | 3:31.4 | 37 | 420 | 70 | 27 | 113 |
| 1:10:00.0 | 1,421 | 3:31.1 | 37 | 420 | 70 | 27 | 114 |
| 1:14:38.7 | 693 | 3:21.0 | 43 | 439 | 34 | 26 | 111 |
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Workout Graph
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