Bernd Becke 1:15:24 row
10,548
Meters
1:15:24.8
Time
3:34.4
Pace
522
Calories
106
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 2000 |
| Drag Factor | 11 |
November 13, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:24.8 | 10,548 | 3:34.4 | 35 | 415 | 522 | 26 | 106 |
| 10:00.0 | 1,350 | 3:42.2 | 32 | 402 | 67 | 26 | 107 |
| 20:00.0 | 1,395 | 3:35.0 | 35 | 414 | 69 | 26 | 106 |
| 30:00.0 | 1,390 | 3:35.8 | 35 | 414 | 69 | 26 | 100 |
| 40:00.0 | 1,407 | 3:33.2 | 36 | 420 | 70 | 26 | 104 |
| 50:00.0 | 1,409 | 3:32.9 | 36 | 420 | 70 | 26 | 108 |
| 1:00:00.0 | 1,408 | 3:33.0 | 36 | 420 | 70 | 27 | 102 |
| 1:10:00.0 | 1,417 | 3:31.7 | 37 | 420 | 70 | 27 | 111 |
| 1:15:24.8 | 772 | 3:30.3 | 38 | 410 | 37 | 24 | 111 |
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Workout Graph
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