Bernd Becke 1:15:00 row
10,396
Meters
1:15:00.9
Time
3:36.4
Pace
518
Calories
100
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 2000 |
| Drag Factor | 242 |
November 13, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.9 | 10,396 | 3:36.4 | 35 | 414 | 518 | 25 | 100 |
| 10:00.0 | 1,313 | 3:48.4 | 29 | 396 | 66 | 26 | 100 |
| 20:00.0 | 1,318 | 3:47.6 | 30 | 396 | 66 | 27 | 101 |
| 30:00.0 | 1,327 | 3:46.0 | 30 | 402 | 67 | 26 | 99 |
| 40:00.0 | 1,377 | 3:37.8 | 34 | 414 | 69 | 26 | 98 |
| 50:00.0 | 1,441 | 3:28.1 | 39 | 426 | 71 | 27 | 102 |
| 1:00:00.0 | 1,443 | 3:27.9 | 39 | 432 | 72 | 27 | 100 |
| 1:10:00.0 | 1,462 | 3:25.1 | 41 | 432 | 72 | 27 | 101 |
| 1:15:00.9 | 717 | 3:29.8 | 38 | 418 | 35 | 13 | 106 |
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Workout Graph
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