Bernd Becke 1:14:07 row
10,124
Meters
1:14:07.8
Time
3:39.6
Pace
506
Calories
102
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 26 |
| Stroke Count | 1959 |
| Drag Factor | 237 |
November 12, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:07.8 | 10,124 | 3:39.6 | 33 | 409 | 506 | 26 | 102 |
| 10:00.0 | 1,271 | 3:56.0 | 27 | 390 | 65 | 26 | 102 |
| 20:00.0 | 1,311 | 3:48.8 | 29 | 396 | 66 | 26 | |
| 30:00.0 | 1,327 | 3:46.0 | 30 | 396 | 66 | 26 | |
| 40:00.0 | 1,331 | 3:45.3 | 31 | 396 | 66 | 26 | |
| 50:00.0 | 1,356 | 3:41.2 | 32 | 408 | 68 | 26 | |
| 1:00:00.0 | 1,442 | 3:28.0 | 39 | 426 | 71 | 27 | |
| 1:10:00.0 | 1,464 | 3:24.9 | 41 | 438 | 73 | 27 | |
| 1:14:07.8 | 623 | 3:18.8 | 44 | 450 | 31 | 26 |
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Workout Graph
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