Bernd Becke 1:21:49 row
11,138
Meters
1:21:49.9
Time
3:40.4
Pace
553
Calories
105
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 2156 |
| Drag Factor | 223 |
November 09, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:49.9 | 11,138 | 3:40.4 | 33 | 405 | 553 | 26 | 105 |
| 10:00.0 | 1,296 | 3:51.4 | 28 | 390 | 65 | 27 | 102 |
| 20:00.0 | 1,322 | 3:46.9 | 30 | 396 | 66 | 26 | 104 |
| 30:00.0 | 1,333 | 3:45.0 | 31 | 396 | 66 | 26 | 107 |
| 40:00.0 | 1,366 | 3:39.6 | 33 | 408 | 68 | 26 | 105 |
| 50:00.0 | 1,374 | 3:38.3 | 34 | 408 | 68 | 26 | 105 |
| 1:00:00.0 | 1,365 | 3:39.7 | 33 | 408 | 68 | 26 | 106 |
| 1:10:00.0 | 1,399 | 3:34.4 | 35 | 414 | 69 | 26 | 106 |
| 1:20:00.0 | 1,421 | 3:31.1 | 37 | 420 | 70 | 26 | 106 |
| 1:21:49.9 | 263 | 3:28.9 | 38 | 425 | 13 | 25 | 106 |
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Workout Graph
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