Bernd Becke 1:05:03 row
8,640
Meters
1:05:03.7
Time
3:45.9
Pace
430
Calories
140
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 1738 |
| Drag Factor | 218 |
October 31, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:03.7 | 8,640 | 3:45.9 | 30 | 396 | 430 | 25 | 140 |
| 10:00.0 | 1,253 | 3:59.4 | 26 | 378 | 63 | 26 | 185 |
| 20:00.0 | 1,320 | 3:47.2 | 30 | 396 | 66 | 27 | 187 |
| 30:00.0 | 1,332 | 3:45.2 | 31 | 396 | 66 | 27 | 104 |
| 40:00.0 | 1,335 | 3:44.7 | 31 | 396 | 66 | 27 | 119 |
| 50:00.0 | 1,352 | 3:41.8 | 32 | 408 | 68 | 27 | 121 |
| 1:00:00.0 | 1,350 | 3:42.2 | 32 | 402 | 67 | 26 | 133 |
| 1:05:03.7 | 698 | 3:37.5 | 34 | 403 | 34 | 13 | 134 |
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Workout Graph
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