Bernd Becke 40:24 row
6,018
Meters
40:24.7
Time
3:21.4
Pace
296
Calories
129
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 110 |
October 27, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.7 | 6,018 | 3:21.4 | 43 | 439 | 296 | 26 | 129 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 26 | 110 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 27 | |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 27 | 163 |
| 20:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 27 | 164 |
| 25:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 27 | 162 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 27 | 106 |
| 35:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 27 | 110 |
| 40:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 27 | 110 |
| 40:24.7 | 59 | 3:29.3 | 38 | 291 | 2 | 23 | 108 |
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Workout Graph
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