Bernd Becke 525m row
525
Meters
3:54.0
Time
3:42.8
Pace
26
Calories
118
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 109 |
October 18, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.0 | 525 | 3:42.8 | 32 | 400 | 26 | 27 | 118 |
| 1:33.6 | 200 | 3:54.0 | 27 | 384 | 10 | 28 | 97 |
| 1:28.0 | 400 | 3:40.0 | 33 | 409 | 10 | 27 | 122 |
| 0:52.4 | 525 | 3:29.6 | 38 | 412 | 6 | 27 | 137 |
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Workout Graph
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