Bernd Becke 43:11 row
5,575
Meters
43:11.5
Time
3:52.4
Pace
283
Calories
91
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 112 |
October 15, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.5 | 5,575 | 3:52.4 | 28 | 393 | 283 | 26 | 91 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 26 | 91 |
| 10:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 27 | |
| 15:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 27 | |
| 20:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 27 | |
| 25:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 27 | |
| 30:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 26 | |
| 35:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 26 | |
| 40:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 27 | |
| 43:11.5 | 419 | 3:48.5 | 29 | 394 | 21 | 26 |
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Workout Graph
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