Bernd Becke 54:12 row
6,678
Meters
54:12.9
Time
4:03.5
Pace
340
Calories
185
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 1427 |
| Drag Factor | 108 |
October 13, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:12.9 | 6,678 | 4:03.5 | 24 | 376 | 340 | 26 | 185 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 26 | 185 |
| 10:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 26 | 186 |
| 15:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 26 | 186 |
| 20:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 26 | 186 |
| 25:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 27 | 186 |
| 30:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 26 | 184 |
| 35:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 27 | 185 |
| 40:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 26 | 186 |
| 45:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 26 | 187 |
| 50:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 26 | 184 |
| 54:12.9 | 522 | 4:02.2 | 25 | 370 | 26 | 26 | 187 |
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Workout Graph
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