Bernd Becke 41:31 row
6,123
Meters
41:31.7
Time
3:23.4
Pace
302
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 1094 |
| Drag Factor | 108 |
September 25, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.7 | 6,123 | 3:23.4 | 42 | 436 | 302 | 26 | 106 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 26 | 103 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 27 | 105 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 27 | 106 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 26 | 105 |
| 25:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 26 | 105 |
| 30:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 26 | 106 |
| 35:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 26 | 109 |
| 40:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 27 | 109 |
| 41:31.7 | 228 | 3:21.0 | 43 | 431 | 11 | 25 | 109 |
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Workout Graph
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