Bernd Becke 1:15:12 row
11,229
Meters
1:15:12.5
Time
3:20.9
Pace
555
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 2004 |
| Drag Factor | 216 |
September 24, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:12.5 | 11,229 | 3:20.9 | 43 | 442 | 555 | 26 | 107 |
| 10:00.0 | 1,422 | 3:30.9 | 37 | 426 | 71 | 26 | 86 |
| 20:00.0 | 1,464 | 3:24.9 | 41 | 432 | 72 | 27 | 107 |
| 30:00.0 | 1,476 | 3:23.2 | 42 | 432 | 72 | 27 | 112 |
| 40:00.0 | 1,483 | 3:22.2 | 42 | 444 | 74 | 27 | |
| 50:00.0 | 1,482 | 3:22.4 | 42 | 444 | 74 | 26 | |
| 1:00:00.0 | 1,522 | 3:17.1 | 46 | 450 | 75 | 27 | 113 |
| 1:10:00.0 | 1,559 | 3:12.4 | 49 | 462 | 77 | 27 | 114 |
| 1:15:12.5 | 822 | 3:10.0 | 51 | 460 | 40 | 19 | 115 |
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Workout Graph
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