Bernd Becke 4000m row
4,000
Meters
30:16.0
Time
3:47.0
Pace
200
Calories
104
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 111 |
September 14, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.0 | 4,000 | 3:47.0 | 30 | 396 | 200 | 25 | 104 |
| 6:09.0 | 800 | 3:50.6 | 29 | 390 | 40 | 25 | 105 |
| 6:07.2 | 1,600 | 3:49.5 | 29 | 392 | 40 | 25 | 105 |
| 6:01.4 | 2,400 | 3:45.8 | 30 | 398 | 40 | 25 | 104 |
| 5:59.1 | 3,200 | 3:44.4 | 31 | 401 | 40 | 25 | 103 |
| 5:59.3 | 4,000 | 3:44.5 | 31 | 400 | 40 | 25 | 104 |
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Workout Graph
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