Bernd Becke 45:21 row
6,360
Meters
45:21.0
Time
3:33.9
Pace
316
Calories
110
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 107 |
September 08, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.0 | 6,360 | 3:33.9 | 36 | 418 | 316 | 26 | 110 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 26 | 107 |
| 10:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 27 | 107 |
| 15:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 27 | 110 |
| 20:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 27 | 110 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 27 | 111 |
| 30:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 27 | 110 |
| 35:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 26 | 121 |
| 40:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 27 | |
| 45:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 27 | 109 |
| 45:21.0 | 50 | 3:30.0 | 38 | 342 | 2 | 20 |
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Workout Graph
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