Bernd Becke 1:19:00 row
11,228
Meters
1:19:00.6
Time
3:31.1
Pace
556
Calories
115
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 2048 |
| Drag Factor | 216 |
September 07, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:00.6 | 11,228 | 3:31.1 | 37 | 422 | 556 | 25 | 115 |
| 10:00.0 | 1,342 | 3:43.5 | 31 | 402 | 67 | 26 | 106 |
| 20:00.0 | 1,374 | 3:38.3 | 34 | 408 | 68 | 26 | 185 |
| 30:00.0 | 1,408 | 3:33.0 | 36 | 420 | 70 | 26 | 107 |
| 40:00.0 | 1,423 | 3:30.8 | 37 | 420 | 70 | 26 | 105 |
| 50:00.0 | 1,437 | 3:28.7 | 38 | 426 | 71 | 26 | 106 |
| 1:00:00.0 | 1,435 | 3:29.0 | 38 | 426 | 71 | 26 | 104 |
| 1:10:00.0 | 1,480 | 3:22.7 | 42 | 438 | 73 | 26 | 104 |
| 1:19:00.6 | 1,328 | 3:23.5 | 42 | 439 | 66 | 26 | 107 |
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Workout Graph
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