Bernd Becke 41:31 row
5,575
Meters
41:31.6
Time
3:43.4
Pace
277
Calories
110
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 109 |
September 05, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.6 | 5,575 | 3:43.4 | 31 | 400 | 277 | 25 | 110 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 26 | 102 |
| 10:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 26 | 105 |
| 15:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 26 | 102 |
| 20:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 26 | 104 |
| 25:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 26 | 105 |
| 30:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 26 | 105 |
| 35:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 26 | 104 |
| 40:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 26 | 104 |
| 41:31.6 | 222 | 3:26.3 | 40 | 432 | 11 | 25 | 160 |
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Workout Graph
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