Bernd Becke 1:21:16 row
11,128
Meters
1:21:16.0
Time
3:39.0
Pace
554
Calories
107
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 2126 |
| Drag Factor | 206 |
September 03, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:16.0 | 11,128 | 3:39.0 | 33 | 409 | 554 | 25 | 107 |
| 10:00.0 | 1,303 | 3:50.2 | 29 | 390 | 65 | 26 | 102 |
| 20:00.0 | 1,320 | 3:47.2 | 30 | 396 | 66 | 26 | 106 |
| 30:00.0 | 1,343 | 3:43.3 | 31 | 402 | 67 | 26 | 107 |
| 40:00.0 | 1,350 | 3:42.2 | 32 | 408 | 68 | 26 | 106 |
| 50:00.0 | 1,366 | 3:39.6 | 33 | 408 | 68 | 26 | 108 |
| 1:00:00.0 | 1,401 | 3:34.1 | 36 | 420 | 70 | 26 | 108 |
| 1:10:00.0 | 1,410 | 3:32.7 | 36 | 420 | 70 | 26 | 107 |
| 1:20:00.0 | 1,458 | 3:25.7 | 40 | 432 | 72 | 26 | 110 |
| 1:21:16.0 | 179 | 3:32.2 | 37 | 378 | 8 | 25 | 110 |
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Workout Graph
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