Bernd Becke 5000m row
5,000
Meters
34:45.3
Time
3:28.5
Pace
250
Calories
112
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 109 |
August 28, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:45.3 | 5,000 | 3:28.5 | 39 | 431 | 250 | 26 | 112 |
| 7:22.2 | 1,000 | 3:41.1 | 32 | 407 | 50 | 27 | 102 |
| 7:09.1 | 2,000 | 3:34.5 | 35 | 419 | 50 | 27 | 102 |
| 7:06.7 | 3,000 | 3:33.3 | 36 | 421 | 50 | 26 | 105 |
| 6:46.8 | 4,000 | 3:23.4 | 42 | 442 | 50 | 26 | 118 |
| 6:20.5 | 5,000 | 3:10.2 | 51 | 473 | 50 | 27 | 135 |
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Workout Graph
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