Bernd Becke 3000m row
3,000
Meters
20:42.9
Time
3:27.1
Pace
150
Calories
117
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 110 |
August 21, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.9 | 3,000 | 3:27.1 | 39 | 434 | 150 | 26 | 117 |
| 4:25.4 | 600 | 3:41.1 | 32 | 406 | 30 | 26 | 160 |
| 4:10.7 | 1,200 | 3:28.9 | 38 | 430 | 30 | 26 | 106 |
| 4:05.2 | 1,800 | 3:24.3 | 41 | 440 | 30 | 26 | 105 |
| 4:00.9 | 2,400 | 3:20.7 | 43 | 448 | 30 | 26 | 105 |
| 4:00.6 | 3,000 | 3:20.5 | 43 | 448 | 30 | 26 | 109 |
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Workout Graph
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