Bernd Becke 20:00 row
2,454
Meters
20:00.0
Time
4:04.4
Pace
122
Calories
127
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 108 |
July 27, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,454 | 4:04.4 | 24 | 366 | 122 | 24 | 127 |
| 4:00.0 | 323 | 6:11.5 | 7 | 240 | 16 | 16 | 129 |
| 8:00.0 | 524 | 3:49.0 | 29 | 390 | 26 | 26 | 129 |
| 12:00.0 | 529 | 3:46.8 | 30 | 390 | 26 | 26 | 131 |
| 16:00.0 | 535 | 3:44.2 | 31 | 405 | 27 | 26 | 137 |
| 20:00.0 | 544 | 3:40.5 | 33 | 405 | 27 | 26 | 111 |
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Workout Graph
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