Bernd Becke 1616m row
1,616
Meters
11:13.2
Time
3:28.2
Pace
80
Calories
111
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 108 |
July 26, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.2 | 1,616 | 3:28.2 | 39 | 427 | 80 | 26 | 111 |
| 2:57.1 | 400 | 3:41.3 | 32 | 406 | 20 | 26 | 110 |
| 2:43.8 | 800 | 3:24.7 | 41 | 439 | 20 | 26 | 111 |
| 2:42.3 | 1,200 | 3:22.8 | 42 | 443 | 20 | 26 | 111 |
| 2:43.4 | 1,600 | 3:24.2 | 41 | 440 | 20 | 26 | 111 |
| 0:06.6 | 1,616 | 3:26.2 | 40 | 437 | 0 | 27 | 112 |
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Workout Graph
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