Bernd Becke 45:23 row
6,684
Meters
45:23.8
Time
3:23.7
Pace
329
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 110 |
July 18, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.8 | 6,684 | 3:23.7 | 41 | 434 | 329 | 25 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 26 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 26 |
| 15:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 25 |
| 20:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 26 |
| 25:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 26 |
| 30:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 26 |
| 35:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 26 |
| 40:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 26 |
| 45:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 26 |
| 45:23.8 | 61 | 3:15.0 | 47 | 453 | 3 | 20 |
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Workout Graph
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